How Strong 5K

Inaugural event · Palm Beaches Race Series

HOW Strong 5K

Run or walk through scenic Dreher Park while helping Hearing the Ovarian Cancer Whisper empower women through education, advocacy, support and research.

Register now →Race information ↓
About the inaugural event

Run with strength. Walk with hope.

The HOW Strong 5K welcomes runners and walkers of every age to a scenic 3.1-mile course through Dreher Park South.

Proceeds benefit Hearing the Ovarian Cancer Whisper, supporting education, compassionate advocacy, accessible resources, research and the training of future medical leaders. After the race, stay for a post-run snack, the Kids Dash and the awards ceremony.

Finisher medalEvery registered finisher receives a medal.
Event shirtMen’s or women’s event shirt for registered runners.
Chip timedProfessional timing provided by AccuChip.
Age-group awardsCelebrate top performances after the race.
Women running together through a park
Stronger together.One community moving toward earlier detection, better outcomes and hope.
Photo: Geronimo Giqueaux / Unsplash
The cause behind the course

Hearing the Ovarian Cancer Whisper

H.O.W. empowers women in the early detection and prevention of ovarian cancer through community education, compassionate advocacy, accessible resources and support. The organization also advances progress by funding research and training future medical leaders to improve ovarian-cancer outcomes.

Support the mission →Full race details →

Ready to show how strong you are?

Join the inaugural HOW Strong 5K on September 26, 2026.

Register for the 5K →